Christian Lancon v500m/2:00r...5 row
3,500
Meters
13:06.4
Time
1:52.3
Pace
253
Calories
136
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 23:06.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 128 |
July 19, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,500 | 1:52.3 | 247 | 1158 | 25 | 136 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 26 | 122 | |
| r: 2:00 | 167 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 25 | 136 | |
| r: 2:00 | 130 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 25 | 136 | |
| r: 2:00 | 142 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 26 | 143 | |
| r: 2:00 | 74 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 143 | |
| r: 2:00 | 14 | ||||||
| r527 |
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Workout Graph
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