Christian Lancon v2:00/1:00r...7 row
4,454
Meters
17:00.0
Time
1:54.5
Pace
314
Calories
141
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 127 |
July 22, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,454 | 1:54.5 | 233 | 1108 | 26 | 141 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 27 | 127 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 137 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 141 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | 144 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 27 | 145 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 27 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 150 | |
| r: 1:00 | 10 | ||||||
| r151 |
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Workout Graph
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