Christian Lancon v2:00/1:00r...8 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
300
Calories
142
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 128 |
July 23, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1125 | 26 | 142 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 127 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 25 | 135 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 143 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 146 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 28 | 151 | |
| r: 1:00 | 15 | ||||||
| r316 |
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Workout Graph
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