Christian Lancon v1:00/2:00r...5 row
3,389
Meters
13:00.0
Time
1:55.0
Pace
238
Calories
126
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 127 |
July 24, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,389 | 1:55.0 | 230 | 1098 | 25 | 126 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 114 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 25 | 126 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 25 | 132 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 26 | 133 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | 129 | |
| r: 2:00 | 15 | ||||||
| r114 |
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Workout Graph
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