Christian Lancon v6:00/2:00r...6 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
272
Calories
134
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 122 |
July 26, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1088 | 24 | 134 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1030 | 24 | 132 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 24 | 137 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | 139 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 131 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | 134 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 28 | 135 | |
| r: 2:00 | 15 | ||||||
| r166 |
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Workout Graph
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