Christian Lancon 5000m row
5,000
Meters
25:42.0
Time
2:34.2
Pace
353
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 121 |
July 27, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.0 | 5,000 | 2:34.2 | 95 | 824 | 353 | 18 | 140 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 838 | 72 | 18 | 122 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 813 | 71 | 18 | 129 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 941 | 71 | 21 | 149 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 787 | 70 | 18 | 150 |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 758 | 69 | 18 | 152 |
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Workout Graph
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