Christian Lancon 5000m row
5,000
Meters
25:33.7
Time
2:33.3
Pace
334
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 120 |
July 28, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 783 | 334 | 19 | 125 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 947 | 71 | 20 | 119 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 794 | 70 | 17 | 125 |
| 5:26.9 | 3,000 | 2:43.4 | 80 | 737 | 67 | 18 | 127 |
| 5:33.9 | 4,000 | 2:46.9 | 75 | 711 | 66 | 18 | 128 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 754 | 60 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.