Christian Lancon 5000m row
5,000
Meters
26:41.1
Time
2:40.1
Pace
335
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 121 |
July 29, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.1 | 5,000 | 2:40.1 | 85 | 753 | 335 | 18 | 120 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 845 | 72 | 18 | 113 |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 855 | 73 | 18 | 122 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 700 | 66 | 17 | 123 |
| 5:20.5 | 4,000 | 2:40.2 | 85 | 696 | 62 | 20 | 123 |
| 5:27.8 | 5,000 | 2:43.9 | 79 | 680 | 62 | 20 | 123 |
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Workout Graph
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