Christian Lancon 5000m row
5,000
Meters
26:20.3
Time
2:38.0
Pace
337
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 121 |
July 30, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.3 | 5,000 | 2:38.0 | 89 | 767 | 337 | 18 | 123 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 929 | 70 | 20 | 116 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 828 | 72 | 18 | 123 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 692 | 69 | 16 | 126 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 827 | 63 | 23 | 126 |
| 6:03.6 | 5,000 | 3:01.8 | 58 | 623 | 63 | 17 | 126 |
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Workout Graph
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