Christian Lancon 21:13 row
5,010
Meters
21:13.1
Time
2:07.0
Pace
326
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 31, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.1 | 5,010 | 2:07.0 | 171 | 921 | 326 | 23 | 133 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 22 | 116 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 23 | 138 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 864 | 72 | 23 | 133 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 876 | 73 | 24 | 138 |
| 21:13.1 | 240 | 2:32.2 | 99 | 689 | 14 | 23 | 142 |
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Workout Graph
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