Christian Lancon v1:00/2:00r...9 row
6,419
Meters
25:00.0
Time
1:56.8
Pace
443
Calories
136
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 122 |
August 01, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,419 | 1:56.8 | 219 | 1063 | 26 | 136 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 136 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 122 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | 133 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 138 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 26 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 26 | 140 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 27 | 141 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 28 | 140 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 134 | |
| r: 2:00 | 12 | ||||||
| r187 |
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Workout Graph
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