Christian Lancon v2:00/2:00r...5 row
3,612
Meters
14:00.0
Time
1:56.2
Pace
251
Calories
126
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 124 |
August 03, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,612 | 1:56.2 | 223 | 1075 | 24 | 126 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 25 | 111 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 25 | 125 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 24 | 132 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | 133 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | 132 | |
| r: 2:00 | 12 | ||||||
| r148 |
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Workout Graph
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