Christian Lancon 5000m row
5,000
Meters
24:29.1
Time
2:26.9
Pace
352
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 123 |
August 04, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.1 | 5,000 | 2:26.9 | 110 | 862 | 352 | 19 | 138 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 996 | 73 | 21 | 135 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 854 | 73 | 18 | 139 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 827 | 72 | 19 | 138 |
| 5:22.9 | 4,000 | 2:41.4 | 83 | 769 | 69 | 18 | 135 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 893 | 65 | 25 | 144 |
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Workout Graph
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