Christian Lancon 20:35 row
5,260
Meters
20:35.7
Time
1:57.4
Pace
369
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 122 |
August 07, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,260 | 1:57.4 | 216 | 1075 | 369 | 24 | 125 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 24 | 119 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 24 | 133 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 25 | 117 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1128 | 94 | 25 | 122 |
| 20:35.7 | 132 | 2:15.2 | 142 | 1008 | 10 | 25 | 135 |
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Workout Graph
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