Christian Lancon 2500m row
2,500
Meters
13:42.4
Time
2:44.4
Pace
164
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 120 |
August 09, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.4 | 2,500 | 2:44.4 | 79 | 717 | 164 | 16 | 122 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 23 | 118 |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 671 | 34 | 14 | 123 |
| 2:54.0 | 1,500 | 2:54.0 | 66 | 703 | 34 | 16 | 126 |
| 3:33.7 | 2,000 | 3:33.7 | 36 | 539 | 32 | 13 | 122 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 854 | 31 | 23 | 123 |
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Workout Graph
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