Christian Lancon 3250m row
3,250
Meters
15:59.6
Time
2:27.6
Pace
218
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 120 |
August 10, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.6 | 3,250 | 2:27.6 | 109 | 817 | 218 | 20 | 123 |
| 3:26.3 | 700 | 2:27.3 | 109 | 837 | 48 | 20 | 109 |
| 3:22.9 | 1,400 | 2:24.9 | 115 | 869 | 49 | 19 | 125 |
| 3:27.5 | 2,100 | 2:28.2 | 107 | 832 | 48 | 19 | 131 |
| 3:46.0 | 2,800 | 2:41.4 | 83 | 700 | 44 | 20 | 120 |
| 1:56.8 | 3,250 | 2:09.7 | 160 | 893 | 29 | 25 | 132 |
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Workout Graph
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