Christian Lancon v250m/0:45r...12 row
3,000
Meters
11:01.6
Time
1:50.2
Pace
220
Calories
122
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 20:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 125 |
August 11, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.6 | 3,000 | 1:50.2 | 261 | 1197 | 26 | 122 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 26 | 109 | |
| r: 0:45 | 17 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | 115 | |
| r: 0:45 | 25 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 26 | 117 | |
| r: 0:45 | 33 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 24 | 120 | |
| r: 0:45 | 33 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | 120 | |
| r: 0:45 | 15 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | 122 | |
| r: 0:45 | 15 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 27 | 126 | |
| r: 0:45 | 29 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | 126 | |
| r: 0:45 | 23 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | 128 | |
| r: 0:45 | 16 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 26 | 128 | |
| r: 0:45 | 17 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1250 | 27 | 129 | |
| r: 0:45 | 12 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1103 | 29 | 130 | |
| r: 0:45 | 8 | ||||||
| r243 |
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Workout Graph
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