Christian Lancon 5000m row
5,000
Meters
25:28.6
Time
2:32.8
Pace
336
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 127 |
August 23, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.6 | 5,000 | 2:32.8 | 98 | 791 | 336 | 19 | 122 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 903 | 69 | 21 | 116 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 781 | 69 | 18 | 122 |
| 5:25.4 | 3,000 | 2:42.7 | 81 | 752 | 68 | 18 | 122 |
| 5:18.1 | 4,000 | 2:39.0 | 87 | 758 | 67 | 19 | 125 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 775 | 63 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.