Christian Lancon v2:30/0:30r...10 row
6,000
Meters
25:00.0
Time
2:05.0
Pace
392
Calories
121
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 128 |
August 24, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 940 | 23 | 121 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 24 | 113 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 23 | 120 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 23 | 125 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 23 | 121 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 960 | 24 | 123 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 936 | 24 | 123 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 960 | 24 | 128 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 744 | 24 | 117 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 960 | 24 | 123 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 888 | 24 | 121 | |
| r: 0:30 | 11 | ||||||
| r296 |
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Workout Graph
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