Christian Lancon v2:00/1:00r...8 row
4,141
Meters
16:00.0
Time
1:55.9
Pace
289
Calories
131
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 127 |
August 25, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1083 | 24 | 131 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 119 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 24 | 126 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 128 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 23 | 130 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 23 | 135 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 136 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 25 | 136 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 25 | 139 | |
| r: 1:00 | 12 | ||||||
| r308 |
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Workout Graph
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