Christian Lancon 3220m row
3,220
Meters
20:01.1
Time
3:06.5
Pace
202
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 126 |
August 26, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 3,220 | 3:06.5 | 54 | 605 | 202 | 16 | 109 |
| 4:30.5 | 700 | 3:13.2 | 49 | 625 | 47 | 15 | 109 |
| 4:21.8 | 1,400 | 3:07.0 | 54 | 618 | 45 | 15 | 110 |
| 4:34.7 | 2,100 | 3:16.2 | 46 | 524 | 40 | 17 | 102 |
| 4:43.7 | 2,800 | 3:22.6 | 42 | 520 | 41 | 15 | 106 |
| 1:50.4 | 3,220 | 2:11.4 | 154 | 945 | 29 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.