Christian Lancon 9:53 row
2,517
Meters
9:53.4
Time
1:57.8
Pace
182
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 154 |
August 29, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,517 | 1:57.8 | 214 | 1104 | 182 | 24 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1200 | 100 | 25 |
| 9:53.4 | 1,181 | 2:04.2 | 183 | 1006 | 82 | 23 |
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