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Christian Lancon v0:45/0:45r...20 row

4,196

Meters

15:00.0

Time

1:47.2

Pace

315

Calories

131

Heart Rate

Rest Distance384
Rest Time15:00.0
Overall Distance4,580
Overall Time30:00.0
Average Watts284
Calories Per Hour1260
Stroke Rate27
Stroke Count434
Drag Factor120

September 03, 2026 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,196 1:47.2 284 1260 27 131
0:45.0 209 1:47.6 281 1280 29 109
r: 0:45 43
0:45.0 213 1:45.6 297 1280 27 118
r: 0:45 22
0:45.0 213 1:45.6 297 1280 27 122
r: 0:45 20
0:45.0 214 1:45.1 301 1280 27 122
r: 0:45 21
0:45.0 215 1:44.6 305 1360 27 127
r: 0:45 22
0:45.0 212 1:46.1 293 1280 27 128
r: 0:45 22
0:45.0 214 1:45.1 301 1280 28 130
r: 0:45 18
0:45.0 210 1:47.1 285 1280 27 131
r: 0:45 12
0:45.0 211 1:46.6 289 1280 28 132
r: 0:45 21
0:45.0 213 1:45.6 297 1280 28 134
r: 0:45 18
0:45.0 210 1:47.1 285 1280 27 134
r: 0:45 19
0:45.0 210 1:47.1 285 1280 28 135
r: 0:45 20
0:45.0 211 1:46.6 289 1280 27 136
r: 0:45 14
0:45.0 207 1:48.6 273 1200 27 138
r: 0:45 17
0:45.0 209 1:47.6 281 1280 28 139
r: 0:45 15
0:45.0 201 1:51.9 250 1120 28 140
r: 0:45 19
0:45.0 206 1:49.2 269 1200 28 139
r: 0:45 19
0:45.0 204 1:50.2 261 1200 28 139
r: 0:45 18
0:45.0 202 1:51.3 253 1200 29 140
r: 0:45 18
0:45.0 210 1:47.1 285 1280 29 143
r: 0:45 6
r384

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Workout Graph

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