Christian Lancon v2000m/3:00r...4 row
5,000
Meters
19:20.5
Time
1:56.0
Pace
349
Calories
140
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 31:20.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 128 |
September 04, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1082 | 24 | 140 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1085 | 24 | 139 | |
| r: 3:00 | 106 | ||||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1068 | 25 | 142 | |
| r: 3:00 | 100 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 25 | 143 | |
| r: 3:00 | 19 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 27 | 138 | |
| r: 3:00 | 10 | ||||||
| r235 |
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Workout Graph
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