Christian Lancon v1:00/2:00r...9 row
6,504
Meters
25:00.0
Time
1:55.3
Pace
456
Calories
136
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 126 |
September 07, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,504 | 1:55.3 | 228 | 1094 | 25 | 136 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 29 | 110 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | 129 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | 138 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 25 | 142 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 24 | 143 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 25 | 144 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 25 | 143 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 142 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 | 136 | |
| r: 2:00 | 9 | ||||||
| r291 |
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Workout Graph
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