Christian Lancon v500m/2:00r...8 row
4,000
Meters
14:39.6
Time
1:49.9
Pace
296
Calories
133
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 30:39.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 127 |
September 08, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.6 | 4,000 | 1:49.9 | 263 | 1211 | 25 | 133 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 25 | 119 | |
| r: 2:00 | 48 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | 130 | |
| r: 2:00 | 56 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 25 | 131 | |
| r: 2:00 | 38 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 25 | 134 | |
| r: 2:00 | 46 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 25 | 137 | |
| r: 2:00 | 45 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | 138 | |
| r: 2:00 | 68 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | 137 | |
| r: 2:00 | 40 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 27 | 142 | |
| r: 2:00 | 8 | ||||||
| r349 |
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Workout Graph
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