Christian Lancon v1:00/2:00r...5 row
3,472
Meters
13:00.0
Time
1:52.3
Pace
251
Calories
133
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 127 |
September 09, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,472 | 1:52.3 | 247 | 1158 | 24 | 133 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | 114 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 24 | 132 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 24 | 142 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 25 | 143 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 135 | |
| r: 2:00 | 12 | ||||||
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.