Christian Lancon v500m/2:00r...5 row
3,500
Meters
13:01.8
Time
1:51.6
Pace
254
Calories
134
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 23:01.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 130 |
September 11, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.8 | 3,500 | 1:51.6 | 251 | 1169 | 24 | 134 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 26 | 121 | |
| r: 2:00 | 59 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1177 | 24 | 137 | |
| r: 2:00 | 46 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 25 | 136 | |
| r: 2:00 | 44 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 25 | 142 | |
| r: 2:00 | 17 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | 138 | |
| r: 2:00 | 9 | ||||||
| r175 |
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Workout Graph
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