Christian Lancon v1:00/1:00r...6 row
5,349
Meters
21:00.0
Time
1:57.7
Pace
369
Calories
140
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 130 |
September 12, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,349 | 1:57.7 | 214 | 1054 | 25 | 140 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 120 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 26 | 135 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 25 | 144 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 25 | 147 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 26 | 148 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 940 | 26 | 150 | |
| r: 1:00 | 8 | ||||||
| r135 |
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Workout Graph
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