Christian Lancon v3:00/2:00r...5 row
3,948
Meters
15:00.0
Time
1:53.9
Pace
281
Calories
142
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 129 |
September 16, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1124 | 24 | 142 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 25 | 131 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 24 | 141 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 24 | 145 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 24 | 147 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 25 | 149 | |
| r: 2:00 | 15 | ||||||
| r333 |
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Workout Graph
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