Christian Lancon v250m/0:45r...12 row
3,000
Meters
10:19.6
Time
1:43.2
Pace
237
Calories
131
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 19:19.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 128 |
September 17, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.6 | 3,000 | 1:43.2 | 318 | 1377 | 28 | 131 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 31 | 117 | |
| r: 0:45 | 24 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | 122 | |
| r: 0:45 | 24 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | 127 | |
| r: 0:45 | 26 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | 128 | |
| r: 0:45 | 23 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 28 | 131 | |
| r: 0:45 | 21 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | 133 | |
| r: 0:45 | 21 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 29 | 133 | |
| r: 0:45 | 17 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 136 | |
| r: 0:45 | 21 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | 137 | |
| r: 0:45 | 12 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | 137 | |
| r: 0:45 | 17 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 29 | 140 | |
| r: 0:45 | 15 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | 139 | |
| r: 0:45 | 13 | ||||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.