Christian Lancon v2:30/0:30r...10 row
6,435
Meters
25:00.0
Time
1:56.5
Pace
444
Calories
131
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 126 |
September 18, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,435 | 1:56.5 | 221 | 1065 | 24 | 131 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1080 | 25 | 115 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 25 | 122 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1104 | 25 | 128 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 24 | 131 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 24 | 133 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 24 | 136 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 25 | 137 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 25 | 138 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 26 | 135 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 26 | 139 | |
| r: 0:30 | 6 | ||||||
| r129 |
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Workout Graph
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