Christian Lancon v500m/1:00r...6 row
3,000
Meters
11:18.5
Time
1:53.0
Pace
214
Calories
127
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 17:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 127 |
September 20, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1135 | 24 | 127 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 25 | 119 | |
| r: 1:00 | 115 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | 122 | |
| r: 1:00 | 53 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 24 | 127 | |
| r: 1:00 | 85 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 130 | |
| r: 1:00 | 41 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 26 | 135 | |
| r: 1:00 | 11 | ||||||
| r322 |
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Workout Graph
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