Christian Lancon v2:00/2:00r...5 row
3,624
Meters
14:00.0
Time
1:55.8
Pace
252
Calories
143
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 127 |
September 21, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,624 | 1:55.8 | 225 | 1080 | 24 | 143 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 133 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 23 | 142 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 24 | 146 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 24 | 149 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 26 | 147 | |
| r: 2:00 | 11 | ||||||
| r444 |
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Workout Graph
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