Christian Lancon v1:40/0:20r...10 row
4,329
Meters
16:40.0
Time
1:55.5
Pace
302
Calories
138
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,405 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 133 |
September 24, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,329 | 1:55.5 | 227 | 1087 | 24 | 138 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 25 | 123 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 24 | 130 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 24 | 135 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 24 | 136 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 25 | 141 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 25 | 143 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 25 | 144 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 25 | 144 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 25 | 145 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1152 | 26 | 148 | |
| r: 0:20 | 5 | ||||||
| r76 |
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Workout Graph
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