Christian Lancon v2:00/1:00r...8 row
4,204
Meters
16:00.0
Time
1:54.1
Pace
297
Calories
138
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 124 |
September 25, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,204 | 1:54.1 | 235 | 1113 | 24 | 138 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | 126 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | 131 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 24 | 135 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 138 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 24 | 142 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | 143 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 144 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 25 | 146 | |
| r: 1:00 | 7 | ||||||
| r211 |
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Workout Graph
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