Christian Lancon v2:00/1:00r...7 row
4,383
Meters
17:00.0
Time
1:56.3
Pace
303
Calories
139
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 125 |
September 26, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,383 | 1:56.3 | 222 | 1069 | 24 | 139 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 25 | 128 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | 136 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 139 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 24 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 142 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 25 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | 144 | |
| r: 1:00 | 10 | ||||||
| r145 |
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Workout Graph
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