Christian Lancon 3:54 row
1,013
Meters
3:54.6
Time
1:55.7
Pace
71
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 123 |
September 28, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.6 | 1,013 | 1:55.7 | 225 | 1089 | 71 | 25 | 136 |
| 3:54.6 | 1,014 | 1:55.6 | 226 | 1089 | 71 | 25 | 136 |
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Workout Graph
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