Christian Lancon 4:13 row
1,022
Meters
4:13.7
Time
2:04.1
Pace
67
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 123 |
September 28, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.7 | 1,022 | 2:04.1 | 183 | 950 | 67 | 23 | 131 |
| 4:13.7 | 1,023 | 2:03.9 | 184 | 950 | 67 | 23 | 131 |
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Workout Graph
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