Christian Lancon 1000m row
1,000
Meters
3:46.3
Time
1:53.1
Pace
72
Calories
131
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 123 |
September 28, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 72 | 25 | 131 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 24 | 119 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1083 | 14 | 24 | 127 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1181 | 15 | 25 | 132 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1135 | 14 | 26 | 136 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1342 | 16 | 29 | 141 |
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Workout Graph
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