Christian Lancon 5000m row
5,000
Meters
25:53.2
Time
2:35.3
Pace
341
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 123 |
September 29, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.2 | 5,000 | 2:35.3 | 93 | 790 | 341 | 18 | 129 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 927 | 70 | 21 | 122 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 805 | 70 | 17 | 128 |
| 5:32.6 | 3,000 | 2:46.3 | 76 | 746 | 69 | 17 | 126 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 699 | 64 | 19 | 131 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 798 | 68 | 19 | 138 |
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Workout Graph
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