Christian Lancon 3:09 row
817
Meters
3:09.7
Time
1:56.0
Pace
58
Calories
122
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 127 |
October 01, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.7 | 817 | 1:56.0 | 224 | 1100 | 58 | 24 | 122 |
| 3:09.7 | 817 | 1:56.0 | 224 | 1100 | 58 | 24 | 122 |
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