Christian Lancon v1:00/2:00r...5 row
3,939
Meters
15:00.0
Time
1:54.2
Pace
280
Calories
91
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 127 |
October 01, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1120 | 24 | 91 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 91 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 91 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 24 | 91 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 24 | 91 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 25 | 91 | |
| r: 2:00 | 9 | ||||||
| r132 |
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Workout Graph
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