Christian Lancon 4500m row
4,500
Meters
20:29.9
Time
2:16.6
Pace
265
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 126 |
October 04, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 4,500 | 2:16.6 | 137 | 775 | 265 | 20 | 123 |
| 4:37.5 | 900 | 2:34.1 | 96 | 817 | 63 | 27 | 122 |
| 4:51.6 | 1,800 | 2:42.0 | 82 | 765 | 62 | 17 | 121 |
| 4:21.6 | 2,700 | 2:25.3 | 114 | 839 | 61 | 20 | 126 |
| 4:44.6 | 3,600 | 2:38.1 | 89 | 708 | 56 | 19 | 128 |
| 1:54.6 | 4,500 | 1:03.6 | 1356 | 722 | 23 | 23 | 120 |
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Workout Graph
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