Christian Lancon 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
326
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 126 |
October 05, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 792 | 326 | 19 | 119 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 743 | 66 | 19 | 112 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 745 | 67 | 17 | 118 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 792 | 64 | 20 | 118 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 822 | 64 | 22 | 119 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 878 | 65 | 22 | 132 |
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Workout Graph
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