Christian Lancon v4:00/2:00r...7 row
4,936
Meters
19:00.0
Time
1:55.4
Pace
346
Calories
132
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
October 07, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,936 | 1:55.4 | 227 | 1092 | 24 | 132 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 24 | 122 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 24 | 129 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 25 | 133 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 125 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 25 | 137 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 25 | 140 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 25 | 141 | |
| r: 2:00 | 9 | ||||||
| r204 |
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Workout Graph
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