Christian Lancon v3:00/2:00r...5 row
3,941
Meters
15:00.0
Time
1:54.1
Pace
279
Calories
136
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 124 |
October 12, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1116 | 24 | 136 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | 132 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 24 | 133 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 24 | 136 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 140 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 25 | 140 | |
| r: 2:00 | 11 | ||||||
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.