Christian Lancon v2:30/0:30r...10 row
6,389
Meters
25:00.0
Time
1:57.3
Pace
441
Calories
135
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 128 |
November 02, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,389 | 1:57.3 | 216 | 1058 | 24 | 135 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 25 | 126 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 24 | 130 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1104 | 24 | 134 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 25 | 135 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 25 | 135 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 25 | 136 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 25 | 138 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1032 | 25 | 141 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 25 | 142 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 984 | 26 | 138 | |
| r: 0:30 | 6 | ||||||
| r112 |
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Workout Graph
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