Christian Lancon 7:32 row
1,583
Meters
7:32.3
Time
2:22.8
Pace
93
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 128 |
November 03, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.3 | 1,583 | 2:22.8 | 120 | 740 | 93 | 22 | 112 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 23 | 115 |
| 7:32.3 | 501 | 2:31.9 | 100 | 685 | 29 | 21 | 110 |
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Workout Graph
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