Christian Lancon 5000m row
5,000
Meters
30:29.0
Time
3:02.9
Pace
364
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 142 |
April 20, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 5,000 | 3:02.9 | 57 | 496 | 364 | 14 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 73 | 15 |
| 5:36.8 | 2,000 | 2:48.4 | 73 | 552 | 74 | 15 |
| 6:35.2 | 3,000 | 3:17.6 | 45 | 456 | 72 | 13 |
| 5:43.1 | 4,000 | 2:51.5 | 69 | 538 | 75 | 15 |
| 6:47.7 | 5,000 | 3:23.8 | 41 | 442 | 70 | 13 |
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Workout Graph
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